PEOPLE WHO ARE TRYING TO LOSE WEIGHT:
YOU CAN AND SHOULD EAT/DRINK THE FOLLOWING:
-CHICKEN -FISH -EGGS - FRUIT -WATER (AT LEAST 7 CUPS PER DAY) -VEGETABLES -PEANUTS/ CASHEWS/ ALMONDS/ SUNFLOWER SEEDS/ HAZELNUTS/ PISTACHIOS
-PASTA (WHOLE WHEAT)
YOU CANNOT EAT/DRINK THE FOLLOWING:
-SODA -MORE THAN A 1/4 CUP OF ICE CREAM PER DAY -STEAK -FOOD THAT CONTAIN TRANS. FAT -FOOD THAT CONTAIN OIL/BUTTER
PEOPLE WHO DO NOT NEED TO LOSE WEIGHT:
YOU CAN/SHOULD EAT THE FOLLOWING:
-CHICKEN -FISH -LEAN STEAK -EGGS -WATER (AT LEAST 7 CUPS PER DAY) -VEGETABLES -PASTA (PREFERABLY WHOLE WHEAT) -FRUIT -PEANUTS/ CASHEWS/ ALMONDS/ SUNFLOWER SEEDS/ HAZELNUTS/ PISTACHIOS
YOU CANNOT EAT/DRINK THE FOLLOWING:
-MORE THAN 2 CUPS OF SODA PER WEEK -MORE THAN A 1/2 CUP OF ICE CREAM PER DAY -STEAK THAT IS NOT LEAN -FOOD THAT CONTAIN TRANS. FAT -FOOD THAT CONTAIN A LOT OF OIL/BUTTER
PEOPLE WHO NEED TO GAIN WEIGHT:
YOU CAN/SHOULD EAT THE FOLLOWING:
-CHICKEN -FISH -LEAN STEAK -EGGS -WATER (AT LEAST 7 CUPS PER DAY) -VEGETABLES -PASTA (PREFERABLY WHOLE WHEAT) -FRUIT -PEANUTS/ CASHEWS/ ALMONDS/ SUNFLOWER SEEDS/ HAZELNUTS/ PISTACHIOS
YOU CANNOT EAT/DRINK THE FOLLOWING:
-MORE THAN 2 CUPS OF SODA PER WEEK -MORE THAN A 1/2 CUP OF ICE CREAM PER DAY -STEAK THAT IS NOT LEAN -FOOD THAT CONTAIN TRANS. FAT -FOOD THAT CONTAIN A LOT OF OIL/BUTTER
CONSUME 7-8 MEDIUM SIZED/REGULAR MEALS OR 4-5 MEALS (AT LEAST ONE MEAL NEEDS TO BE A LARGE MEAL, AND THE REST NEED TO BE MEDIUM/REGULAR SIZED) PER DAY. IF YOU CHOOSE TO EAT 4-5 MEALS PER DAY, TAKE A FEW (3-5) HOUR BREAK AFTER CONSUMING A LARGE MEAL. THE REST OF THE MEALS, WHICH SHOULD BE OF MEDIUM/REGULAR SIZE, NEED TO BE ABOUT 1-2 HOURS APART. DO NOT OVEREAT. DO NOT EAT TO THE POINT IN WHICH YOU ARE BEYOND FULL. IF YOU CHOOSE TO EAT 7-8 MEALS PER DAY, TAKE A 1-2 HOUR BREAK BETWEEN EACH MEAL. THE 7-8/4-5 MEALS DO NOT INCLUDE SNACKS AND DESSERT, AND SHOULD INCLUDE PROTEIN (EXAMPLE: CHICKEN, FISH, AND LEAN STEAK) AND HEALTHY CARBS (EXAMPLE: WHOLE GAIN PASTA). HERE ARE SOME OF THE GOOD PROTEINS YOU SHOULD ADD TO YOUR DIET: CHICKEN (NOT FRIED AND IT SHOULD BE SUPERMARKET BRAND), FISH (NOT FRIED AND IT SHOULD BE SUPERMARKET BRAND), STEAK (LEAN), BEEF, PORK. TRY YOUR BEST TO CONSUME MEAT THAT ARE AS LEAN AS POSSIBLE.
CARBS THAT SHOULD BE ADDED TO YOU DIET: BREAD AND PASTA (WHOLE WHEAT/GRAIN)
For more information about what you should and/or should not eat, email Eric at bari21e@yahoo.com.
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