WARNING: IF YOU EXPERIENCE SEVERE BACK OR ABDOMINAL PROBLEMS, PLEASE CONSULT WITH YOUR DOCTOR BEFORE PERFORMING THE EXERCISES FOUND ON THIS WEBSITE. THE EXERCISE ARE DESIGNED TO PUT PRESSURE ON THE ABDOMEN, AND IF YOU EXPERIENCE SEVERE BACK PROBLEMS, YOU MAY FEEL A SUBSTANTIAL AMOUNT OF PRESSURE ON THE LOWER AND MID BACK; BECAUSE OF THE FACT THAT THE EXERCISE WILL REQUIRE FOR YOU TO LEAN FORWARD AND/OR SIDEWAYS (DEPENDS ON THE EXERCISE BEING PERFORMED). IN ADDITION, SOME OF THE EXERCISES WILL REQUIRE FOR YOU TO LEAN FORWARD AND/OR SIDEWAYS WHILE TURNING YOUR BACK.
Abdominal Exercises (FOR BEGINNERS)
FORCERS
This is the first exercise in which I discovered and in which led to me disovering the other exercises, which are listed below. I discovered this exercise after doing some research on en exercise machine known as 6 Second Abs. In order to do this exercise, you will need to move your chest up and down while leaning foward with your chest. As you do this, flex your abs and sit in a chair with your hands beside your thighs.
AB EASTS (Beginners)
-Flex your abs.
-SLIGHTLY spread your legs.
-Lean sideways on your right hip, and move your upper body up and down while continuing to flex your abs. Do not move your upper body all the way down.
-While doing this exercise, close your hands and keep your fists next to the right side of your face.
-Flex your abs.
-SLIGHTLY spread your legs.
-Lean sideways on your left hip, and move your upper body up and down while continuing to flex your abs. Do not move your upper body all the way down.
-While doing this exercise, close your hands and keep your fists next to the left side of your face.
AB NORTH-WESTS (Beginners)
-Flex your abs.
-SLIGHTLY spread your legs. -Lean sideways on your left hip and turn your body outward so that your left hip is diagonally in front of your right hip. As you turn your body, do not turn your feet. -After turning your body, so that your left hip is in front of your right hip, move your upper body up and down while continuing to flex your abs. Do not move your upper body all the way down. -While doing this exercise, close your hands and keep your fists next to the left side of your face.
-Flex your abs.
-SLIGHTLY spread your legs.
-Lean sideways on your right hip and turn your body outward so that your right hip is diagonally in front of your left hip. As you turn your body, do not turn your feet.
-After turning your body, so that your right hip is in front of your left hip, move your upper body up and down while continuing to flex your abs. Do not move your upper body all the way down.
-While doing this exercise, close your hands and keep your fists next to the right side of your face.
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